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miro69
Journal
27 Sep 14
miro69's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
164.9 lb
Lost so far:
9.3 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
2222 kcal
Fat: 72.13g | Prot: 117.67g | Carb: 275.34g.
Breakfast:
Honey, Heinz Baked Beans, Egg Omelette or Scrambled Egg, Marks & Spencer British Smoked Back Bacon, Muller Corner Strawberry, Muller Peach Corner, Oat So Simple Golden Syrup Porridge Pot.
Lunch:
Sainsbury's Roast Chicken Breast Slices.
Snacks/Other:
Apples.
more...
2521 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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