Weigh In record (no journal entry) for 27 September 2014
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1872 kcal
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Fat: 53.06g | Prot: 142.07g | Carb: 211.12g.
Breakfast: Kellogg's Frosted Flakes, Cream (Half & Half), Coffee, Quest Protein Chips. Lunch: Vosges Mo's Dark Bacon Bar, Green String Beans, Pace Mild Picante Sauce, Land O'Lakes Salted Butter, Premier Nutrition High Protein Shake - Chocolate, Bumble Bee Prime Fillet Solid White Albacore Tuna, Kraft Macaroni & Cheese - Dragon 2 Shapes, Cream (Half & Half). Dinner: Butter, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, MyOatmeal.com Dirty Banana Oatmeal. more...
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2294 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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