Weigh In record (no journal entry) for 27 September 2014
|
134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
963 kcal
|
Fat: 28.06g | Prot: 79.42g | Carb: 92.40g.
Breakfast: Cream (Half & Half) , Oatmeal, Egg. Lunch: French's Yellow Mustard, Sugar Free Low Calorie Maple Flavor Syrup, Sweet Potato, Lettuce, Balsamic Vinegar, Premium Chunk Chicken in Water. Dinner: Balsamic Vinegar, Horseradish, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Advantage French Vanilla Shake. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|