Weigh In record (no journal entry) for 01 September 2022
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161.2 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2022:
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977 kcal
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Fat: 49.73g | Prot: 46.53g | Carb: 87.15g.
Breakfast: Melitta Café Tradicional Solúvel, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Frimesa Manteiga Extra com Sal, Pão Francês. Lunch: Bife a Milanesa, Laranja Pêra, Rabanetes, Hortifruti Manga Tommy, Rúcula, Alface Americana. Snacks/Other: Café Expresso, Morangos, Tâmara. more...
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losing 0.2 lb a week
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