| April 2024 |
| Mon 8th: |
1202 *
|
67%
|
fat: 50.42g |
| |
protein: 60.38g |
| |
carbs: 127.11g |
|
-
|
-
|
| Thu 4th: |
451 *
|
25%
|
fat: 19.75g |
| |
protein: 42.32g |
| |
carbs: 24.57g |
|
-
|
-
|
| Wed 3rd: |
520 *
|
29%
|
fat: 18.86g |
| |
protein: 53.79g |
| |
carbs: 32.98g |
|
-
|
-
|
| March 2024 |
| Fri 15th: |
881 *
|
49%
|
fat: 24.26g |
| |
protein: 67.08g |
| |
carbs: 99.91g |
|
-
|
-
|
| Thu 14th: |
784 *
|
44%
|
fat: 32.76g |
| |
protein: 103.16g |
| |
carbs: 21.42g |
|
-
|
-
|
| Wed 13th: |
1362 *
|
76%
|
fat: 51.01g |
| |
protein: 126.80g |
| |
carbs: 98.34g |
|
-
|
-
|
| Tue 12th: |
436 *
|
24%
|
fat: 17.98g |
| |
protein: 20.50g |
| |
carbs: 49.52g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
343 *
|
19%
|
fat: 7.80g |
| |
protein: 33.46g |
| |
carbs: 31.39g |
|
-
|
-
|
| Thu 5th: |
1162 *
|
65%
|
fat: 52.27g |
| |
protein: 85.76g |
| |
carbs: 84.40g |
|
-
|
-
|
| Wed 4th: |
2033 *
|
113%
|
fat: 77.69g |
| |
protein: 133.77g |
| |
carbs: 199.75g |
|
-
|
-
|
| Tue 3rd: |
1641 *
|
91%
|
fat: 49.39g |
| |
protein: 120.41g |
| |
carbs: 173.24g |
|
-
|
-
|
| Mon 2nd: |
1943 *
|
108%
|
fat: 45.44g |
| |
protein: 87.62g |
| |
carbs: 315.09g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
958 *
|
53%
|
fat: 42.31g |
| |
protein: 92.97g |
| |
carbs: 69.81g |
|
-
|
-
|
| Wed 20th: |
1561 *
|
87%
|
fat: 41.09g |
| |
protein: 121.28g |
| |
carbs: 176.14g |
|
-
|
-
|
| Tue 19th: |
1567 *
|
87%
|
fat: 45.40g |
| |
protein: 130.09g |
| |
carbs: 154.97g |
|
-
|
-
|
| Mon 18th: |
1811 *
|
101%
|
fat: 57.90g |
| |
protein: 135.49g |
| |
carbs: 184.16g |
|
-
|
-
|
| Sun 17th: |
1796 *
|
100%
|
fat: 79.10g |
| |
protein: 116.22g |
| |
carbs: 166.64g |
|
-
|
-
|
| Sat 16th: |
2093 *
|
116%
|
fat: 99.19g |
| |
protein: 109.43g |
| |
carbs: 196.04g |
|
-
|
-
|
| Fri 15th: |
1938 *
|
108%
|
fat: 63.61g |
| |
protein: 119.36g |
| |
carbs: 217.80g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
694 *
|
39%
|
fat: 25.22g |
| |
protein: 46.27g |
| |
carbs: 71.87g |
|
-
|
-
|
