Weigh In record (no journal entry) for 01 September 2022
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1519 kcal
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Fat: 76.13g | Prot: 103.36g | Carb: 150.35g.
Breakfast: Sadia Mussarela, Kreminas Manteiga com Sal, Wickbold Pão Integral Girassol e Castanha, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Vivenda do Camarão Tilápia Grelhada, Kisabor Molho para Salada Rosé, Azeitonas Verdes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Alface de Folha Vermelha, Alface Americana. Dinner: Muffato Panettone Trufado, Castanha de Caju Torrados com Mel, Friboi Patinho Moido Cozido, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Pêra Portuguesa, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3919 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 3 minutes, Desk Work - 10 hours and 40 minutes, Dormir - 5 hours and 49 minutes, Google Fit - 5 hours and 58 minutes. more...
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losing 9.3 lb a week
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