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Better and Better!
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211.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1644 kcal
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Fat: 57.52g | Prot: 123.39g | Carb: 141.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Red Table Wine, Heinz 57 Steak Sauce, White Rice, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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losing 7.0 lb a week
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