Weigh In record (no journal entry) for 26 September 2014
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319.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1817 kcal
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Fat: 62.83g | Prot: 92.86g | Carb: 233.99g.
Breakfast: McDonald's Premium Southwest Salad with Grilled Chicken, Bananas , old London OLD LONDON WHOLE GRAIN SNACKS, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo 100% Natural String Cheese. Lunch: Dole Classic Cole Slaw Mix, Sun Maid Natural California Raisins, HEB peanuts 041220945382, StarKist Foods Charlie's Lunch Kit Tuna Salad. Snacks/Other: Peter Pan Crunchy Peanut Butter, Dannon Light & Fit Greek - Strawberry Banana, Bananas , nabisco Fig Newtons, Fat Free. more...
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losing 22.4 lb a week
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