Weigh In record (no journal entry) for 30 August 2022
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212.7 lb
Lost so far: 51.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1385 kcal
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Fat: 50.21g | Prot: 119.63g | Carb: 107.72g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Wickbold Pão Integral Girassol e Castanha, Kreminas Manteiga com Sal. Lunch: Hershey's Special Dark 60% Cranberry, Pão Francês, Alface Americana, Friboi Patinho Moido Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Azeitonas Verdes, Friboi Patinho Moido Cozido, Italac Leite em Pó Integral, Café com Açúcar, Wickbold Pão Integral Girassol e Castanha, Catupiry Requeijão Cremoso Tradicional. Snacks/Other: Café com Açúcar. more...
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3921 kcal
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Activities & Exercise:
Desk Work - 12 hours and 34 minutes, Dormir - 6 hours and 55 minutes, Google Fit - 4 hours and 31 minutes. more...
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losing 35.5 lb a week
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