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Gooder than grits.
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2160 kcal
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Fat: 71.01g | Prot: 165.08g | Carb: 202.95g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Split Pea & Ham. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 11.2 lb a week
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