Weigh In record (no journal entry) for 25 September 2014
|
200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
1256 kcal
|
Fat: 45.16g | Prot: 37.60g | Carb: 182.95g.
Breakfast: Bananas, Coffee, Coffee-Mate Original Powder Creamer, Golden Delicious Apples. Lunch: Plums, Tomatoes, Coca-Cola Coke Zero, Great Value Sliced Carrots, Landshire Simple & Delicious Ham & Cheese Sandwich. Dinner: Cabbage Soup. Snacks/Other: Great Value Chocolate Chip Ice Cream. more...
|
|
2362 kcal
|
Activities & Exercise:
machine weight room - 15 minutes, stair stepper - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Waldo01's weight history
|