dpennel's Journal, 25 September 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 85.45g | Prot: 116.93g | Carb: 343.54g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Odwalla Nourishing Food Bar - Super Protein, Regular Coffee, General Mills Cheerios Protein, Beatrice Skim Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Greek 100 Yogurt - Strawberry Banana, Celery, Radishes, Baby Carrots, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Corona Corona Light, Trader Joe's Lemon Bars, White Chocolate Chip Macadamia Nut Cookies, Brownie with Icing, Caesar Salad with Romaine,  Fried Chicken Leg, Beef or Meat Gravy, Mashed Potato, Italian Bread,  Italian Style Meatballs, Marinara Sauce, Mostaccioli Pasta. Snacks/Other: Apples. more...

2330 kcal

Activities & Exercise: Housework - 30 minutes, Push Up - 3 minutes, Crunches - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 20 minutes. more...