LittleRedFlatBack's Journal, 25 September 2014

322.2 lb Lost so far: 0 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 52.82g | Prot: 62.90g | Carb: 255.29g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, old London OLD LONDON WHOLE GRAIN SNACKS, Bananas, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Dole Classic Cole Slaw Mix, Sun Maid Natural California Raisins, HEB peanuts 041220945382, progresso Light Chicken Vegetable Rotini (Progresso). Dinner: Old London Melba Toast Sea Salt, Kroger Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fast Fixin' Chicken Breast Strips. Snacks/Other: h.e.b Multi fit bars, Oranges, Kroger Washington Red Delicious Apples, South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel, Tea (Brewed). more...

4535 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...