Weigh In record (no journal entry) for 29 August 2022
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217.8 lb
Lost so far: 46.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1792 kcal
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Fat: 93.02g | Prot: 120.44g | Carb: 114.08g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite em Pó Integral, Wickbold Pão Integral Girassol e Castanha. Lunch: Kisabor Molho para Salada Rosé, Filé de Frango Grelhado, Seara Seleta Mista, Café com Açúcar. Dinner: Catupiry Requeijão Cremoso Tradicional, Músculo Bovino Cozido, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Morangos, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4178 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 10 hours and 34 minutes, Driving - 1 hour and 11 minutes, Dormir - 5 hours and 49 minutes, Google Fit - 5 hours and 26 minutes. more...
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gaining 9.3 lb a week
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