Weigh In record (no journal entry) for 25 September 2014
|
203.7 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
2126 kcal
|
Fat: 64.09g | Prot: 99.26g | Carb: 202.42g.
Breakfast: Maçã. Lunch: Batatas Fritas, Peito de Frango, Twizzlers Black Licorice , Tomates, Alface, Azeitonas Pretas, Arroz Branco. Dinner: Canjiquinha Mineira, Costeleta de Porco Frita, Hambúrguer no Pão, Vinho Cabernet Sauvignon. more...
|
|
2639 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alamego's weight history
|