Weigh In record (no journal entry) for 27 August 2022
|
174.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
1370 kcal
|
Fat: 101.02g | Prot: 81.39g | Carb: 40.63g.
Lunch: Boiled Egg, Butter , Vigo Pitted Calamata Olives, Feta Cheese , Pork Loin (Whole, Lean Only) , Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Marketside Organic Spinach & Spring Mix, Radishes, Celery, Sweet Onions . Dinner: Onions , Sweet Onions , Butter , Cabbage , Radishes , Pork Loin (Tenderloin) , Good Seasons All Natural Italian Salad Dressing, Cooked Cauliflower (from Fresh), Mushrooms . Snacks/Other: Skippy Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|