Weigh In record (no journal entry) for 24 September 2014
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1671 kcal
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Fat: 54.20g | Prot: 54.17g | Carb: 195.88g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Maçã. Lunch: Banana Passa, Ovo Frito, Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco. Dinner: Vinho Cabernet Sauvignon, Morangos, Alface, Tomates, Hambúrguer de Queijo Simples no Pão. Snacks/Other: Estrela do Oriente Castanha do Pará, Morangos. more...
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2404 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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