Weigh In record (no journal entry) for 23 September 2014
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137.4 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1563 kcal
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Fat: 47.57g | Prot: 157.68g | Carb: 134.24g.
Breakfast: Driscoll's Strawberries, Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Plum Organics Blueberry, Pear & Purple Carrot, Pure Protein Shake 23 - Vanilla Creme, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Pompeian Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Healthy Choice Greek Frozen Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. more...
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2375 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Exercise machine (slow) - 1 hour. more...
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losing 4.2 lb a week
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