Weigh In record (no journal entry) for 26 August 2022
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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677 kcal
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Fat: 56.36g | Prot: 28.91g | Carb: 14.67g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Cucumber (with Peel), Boiled Egg, Radishes, Johnsonville Original Bratwurst, Celery, Marketside Organic Spinach & Spring Mix, Good Seasons All Natural Italian Salad Dressing. more...
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gaining 1.4 lb a week
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