Weigh In record (no journal entry) for 23 September 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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3497 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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lilswn31's weight history
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