Weigh In record (no journal entry) for 23 September 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1783 kcal
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Fat: 67.33g | Prot: 84.12g | Carb: 201.73g.
Breakfast: Great Value Raisins, Blue Diamond Lightly Salted Almonds, Kroger Old Fashioned Oatmeal, Pears. Lunch: Apples, Crushed Tomatoes (Canned), Turkey Sausage, Best Choice Whole Wheat Pasta. Dinner: Bertolli Olive Oil, White Table Wine, White Rice, Bell Peppers, Calavo Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cherry Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 0.1 lb a week
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