tj0413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 1153 * 55%
fat: 35.82g
|
protein: 43.76g
|
carbs: 183.91g
- -
March 2015
Tue 24th: 1166 * 56%
fat: 41.18g
|
protein: 66.36g
|
carbs: 134.48g
- -
Mon 23rd: 1842 * 88%
fat: 63.32g
|
protein: 88.40g
|
carbs: 234.01g
2168*  326
Wed 18th: 1321 * 63%
fat: 63.66g
|
protein: 42.46g
|
carbs: 156.84g
2203*  882
Thu 12th: 1015 * 48%
fat: 45.95g
|
protein: 46.00g
|
carbs: 105.96g
- -
Tue 10th: 522 * 25%
fat: 25.42g
|
protein: 27.22g
|
carbs: 54.49g
- -
Tue 3rd: 1718 * 82%
fat: 66.72g
|
protein: 84.34g
|
carbs: 222.13g
- -
Mon 2nd: 1738 * 83%
fat: 83.47g
|
protein: 80.11g
|
carbs: 177.59g
- -
February 2015
Wed 25th: 1008 * 48%
fat: 43.25g
|
protein: 71.14g
|
carbs: 92.94g
- -
Mon 23rd: 1338 * 64%
fat: 61.73g
|
protein: 63.93g
|
carbs: 141.64g
- -
Tue 10th: 1032 * 49%
fat: 39.09g
|
protein: 38.83g
|
carbs: 143.98g
- -
January 2015
Wed 7th: 1119 * 53%
fat: 46.53g
|
protein: 49.17g
|
carbs: 130.60g
- -
December 2014
Mon 22nd: 1643 * 78%
fat: 72.92g
|
protein: 84.50g
|
carbs: 177.76g
- -
November 2014
Tue 4th: 1109 * 53%
fat: 42.02g
|
protein: 56.65g
|
carbs: 136.00g
- -
October 2014
Mon 27th: 1883 * 90%
fat: 79.92g
|
protein: 83.68g
|
carbs: 225.47g
- -
Sun 26th: 1835 * 87%
fat: 75.20g
|
protein: 69.07g
|
carbs: 201.74g
- -
Thu 16th: 1947 * 93%
fat: 79.87g
|
protein: 97.32g
|
carbs: 190.57g
- -
Tue 7th: 2068 * 98%
fat: 82.59g
|
protein: 93.40g
|
carbs: 213.90g
- -
Mon 6th: 1941 * 92%
fat: 61.96g
|
protein: 95.71g
|
carbs: 256.95g
- -
Sun 5th: 1538 * 73%
fat: 53.95g
|
protein: 33.16g
|
carbs: 199.21g
- -

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