Weigh In record (no journal entry) for 25 August 2022
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174.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1594 kcal
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Fat: 115.78g | Prot: 66.43g | Carb: 70.07g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Good Seasons All Natural Italian Salad Dressing, Marketside Organic Spinach & Spring Mix, Celery, Johnsonville Original Bratwurst, Radishes, Boiled Egg, Cucumber (with Peel), Carrots. Dinner: Corner Bakery Cafe Greek Vegetable Salad (Side), Grilled Chicken. Snacks/Other: keto pudding. more...
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losing 1.4 lb a week
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