Weigh In record (no journal entry) for 22 September 2014
|
138.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1633 kcal
|
Fat: 47.15g | Prot: 159.59g | Carb: 149.13g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Borden Cremora Non-Dairy Coffee Creamer, Coffee. Lunch: Lean Cuisine Traditional Pepperoni Pizza, Pure Protein Shake 23 - Vanilla Creme. Dinner: Kellogg's Frosted Flakes, Premier Nutrition High Protein Shake - Chocolate, Healthy Choice Greek Frozen Yogurt - Blueberry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. more...
|
|
2458 kcal
|
Activities & Exercise:
Resting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Sitting - 1 hour, Standing - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|