Robsb's Journal, 22 September 2014

166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 94.52g | Prot: 95.85g | Carb: 178.99g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Cantuccini-Biscotti. Lunch: Prosciutto, Dijon Mustard, Ultra Thin Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Prosciutto, Ultra Thin Sliced Provolone Cheese, Rotisserie Chicken, Artichoke Hearts Quarted & Marinated, Black Olives, Capers, Mixed Salad Greens, Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Tap Water, Walnut Halves and Pieces. Snacks/Other: Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate. more...

2485 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 14 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Stretching (yoga) - 19 minutes. more...