Robsb's Journal, 21 September 2014

165.7 lb Lost so far: 31.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 71.09g | Prot: 57.53g | Carb: 260.03g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Cantuccini-Biscotti, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: Coffee (Brewed From Grounds), Ice Cream, Washington Apple Pound Cake, Avocado, Bacon Thick Sliced, Cooked Mature Onions (Fat Not Added in Cooking), Organic Shoe String Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Banana. Snacks/Other: Port Wine, Excellence Intense Orange Dark Chocolate. more...

2333 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 20 minutes, Driving - 35 minutes, Bicycling (leisurely) - <10/mph - 4 minutes, Resting - 3 hours and 58 minutes, Sitting - 8 hours, Stretching (yoga) - 3 minutes, Sleeping - 7 hours. more...