Weigh In record (no journal entry) for 22 September 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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777 kcal
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Fat: 29.64g | Prot: 58.95g | Carb: 67.48g.
Breakfast: Beef Steak, Beef Steak, Egg Beaters - Original, Tea (Brewed), Water, Tea (Brewed), Water. Lunch: Crackers(reduced fat), Chicken Vienna Sausage, Chicken Vienna Sausage, Fuji Apples, Water, Tea (Brewed). Dinner: Baked Potato (Peel Not Eaten), Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Boneless Skinless Chicken Breast, Water. more...
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3189 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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