Weigh In record (no journal entry) for 23 August 2022
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2022:
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1571 kcal
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Fat: 115.33g | Prot: 74.84g | Carb: 53.00g.
Lunch: Celery, Johnsonville Original Bratwurst, Radishes, Boiled Egg, Cucumber (with Peel), Carrots. Dinner: Celery, Radishes, Kraft Chunky Blue Cheese Dressing, Marketside Organic Spinach & Spring Mix, Cucumber (with Peel), Publix Red Bell Pepper, Pork (Lean and Fat Eaten), Brussels Sprouts, Turnip, Stop & Shop Baby Carrots. Snacks/Other: keto pudding. more...
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losing 4.2 lb a week
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