Weigh In record (no journal entry) for 23 August 2022
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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802 kcal
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Fat: 35.64g | Prot: 28.46g | Carb: 102.59g.
Breakfast: Applesauce Unsweetened, Banana, Gossner Foods Whole Milk, Trader Joe's High Fiber Cereal. Lunch: Water , True Lemon Peach Lemonade, Flavored Popcorn. Dinner: Water , Calavo Avocado, Baby Spinach, Salmon. more...
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losing 0.1 lb a week
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growthsc's weight history
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