Weigh In record (no journal entry) for 22 August 2022
|
175.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
1416 kcal
|
Fat: 112.72g | Prot: 69.02g | Carb: 27.14g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Carrots, Celery, Radishes, Boiled Egg, Cucumber (with Peel), Johnsonville Original Bratwurst. Dinner: Butter, Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Marketside Organic Spinach & Spring Mix, Pork (Lean and Fat Eaten), Cooked Green Cabbage. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|