Weigh In record (no journal entry) for 21 September 2014
|
138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2014:
|
1653 kcal
|
Fat: 47.82g | Prot: 157.85g | Carb: 148.72g.
Breakfast: Kellogg's Frosted Flakes, Shamrock Farms Rockin' Refuel Muscle Builder, Cream (Half & Half), Coffee, Vitafusion Fiber Well Gummies. Lunch: Kraft 100% Grated Parmesan Cheese, Half and Half Cream, Land O'Lakes Salted Butter, Kraft Macaroni & Cheese - Dragon 2 Shapes. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Eggland's Best Large Grade A Eggs, Wal-Mart 93/7 Lean Ground Beef . more...
|
|
2406 kcal
|
Activities & Exercise:
Resting - 1 hour, Exercise machine (slow) - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|