Weigh In record (no journal entry) for 22 August 2022
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160.5 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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5522 kcal
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Fat: 161.51g | Prot: 250.55g | Carb: 491.55g.
Breakfast: Zajecarska Pivara Zajecarsko Crno, Simex Rakija Lozovaca 45%. Lunch: Pilos ADRIATIKOS Sir, Lidl Pilos Kisela Pavlaka 12%, Misko Kritharaki Testenina, Lidl Freshona Tomato Passata Originale Italiano, Olitalia Aceto Balsamico Di Modena, Red Tomatoes , Lidl Crni Luk, Maslinovo Ulje, Maxi Pijaca Paprika Zelena Silja, Beef Steak. more...
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losing 0.4 lb a week
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