second11's Journal, 20 September 2014

143.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 92.42g | Prot: 73.91g | Carb: 243.23g.   Breakfast: Milk (Nonfat), Quaker Life Cereal - Cinnamon. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Ruby Tuesday French Fries, Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun. Snacks/Other: Oatmeal Cookie, Food Club Sweet 'n Salty Trail Mix. more...

1928 kcal

Activities & Exercise: Nursing - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...