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Yes! Going in the right direction.
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1914 kcal
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Fat: 59.67g | Prot: 147.91g | Carb: 210.10g.
Breakfast: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Speedway SuperAmerica Cheesy Pepper Jack Tornado, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Speedway SuperAmerica Grilled Chicken & Cheese Tornado. Lunch: Skinless Chicken Breast, Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish , Kraft Deli Deluxe American Cheese Slices, Lewis Bake Shop Hawaiian Keto Bread, Goya Chopped Garlic, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish . Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Jose Cuervo Strawberry Lime Margarita Mix. more...
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losing 9.8 lb a week
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 Comments
Congratulations to you Fourwheeldrive
22 Aug 22 by member: buenitabishop
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Thanks, My buenitabishop. Hugs & Kisses.
25 Aug 22 by member: FourWheeldrive
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