Weigh In record (no journal entry) for 20 September 2014
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138.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2236 kcal
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Fat: 45.94g | Prot: 136.00g | Carb: 290.10g.
Breakfast: Vitafusion Fiber Well Gummies, Premier Nutrition High Protein Shake - Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Kellogg's Corn Flakes. Lunch: Chili's Caribbean Salad with Grilled Chicken. Dinner: Healthy Choice Greek Frozen Yogurt - Blueberry, Kraft 100% Grated Parmesan Cheese, Talenti Caribbean Coconut Gelato, Land O'Lakes Salted Butter, Kraft Macaroni & Cheese - Dragon 2 Shapes, Harpoon Brewery Hard Cider, Anheuser-Busch Budweiser Beer. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours, Resting - 1 hour, Standing - 5 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 7.0 lb a week
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