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Down some.
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213.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1668 kcal
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Fat: 79.01g | Prot: 148.76g | Carb: 136.50g.
Breakfast: Cheese, Fresh Pork Sausage , Fried Egg . Lunch: Goya Chopped Garlic, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish , Goya Chopped Garlic, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish , Kraft Deli Deluxe American Cheese Slices, Lewis Bake Shop Hawaiian Keto Bread, Goya Chopped Garlic, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish . more...
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losing 4.2 lb a week
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