Weigh In record (no journal entry) for 18 August 2022
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140.2 lb
Lost so far: 71.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1243 kcal
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Fat: 25.27g | Prot: 57.95g | Carb: 193.04g.
Breakfast: Liquid IV Hydration Multiplier, Ozery Bakery Morning Rounds - Apple Cinnamon, Egg, Egg White . Lunch: Golden Island Korean Barbecue Pork Jerky. Dinner: Archer Farms Tri-Color Gnocchi, Nature's Earthly Choice Broccoli Rice, Olive Oil, Trader Joe's Asparagus Risotto, Grilled Chicken. Snacks/Other: Great Value Dried Mixed Fruit. more...
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losing 4.2 lb a week
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ryleemaya's weight history
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