asdfonsecaz's Journal, 19 August 2022

211.9 lb Lost so far: 52.7 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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433 kcal

Fat: 10.11g | Prot: 27.06g | Carb: 59.66g.   Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Dukan Panqueca com Farelo de Aveia. more...

1967 kcal

Activities & Exercise: Dormir - 10 hours and 20 minutes, Google Fit - 13 hours and 40 minutes. more...