Weigh In record (no journal entry) for 18 September 2014
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154.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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971 kcal
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Fat: 40.44g | Prot: 106.00g | Carb: 53.75g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Isopure Toasted Coconut Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dole Bananas. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), QFC Chocolate Milk (Lowfat). more...
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gaining 7.0 lb a week
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