Weigh In record (no journal entry) for 16 August 2022
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175.6 lb
Lost so far: 17.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1625 kcal
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Fat: 118.90g | Prot: 107.34g | Carb: 37.63g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Celery, Radishes, Boiled Egg, Cucumber (with Peel), Ham (Whole, Cured) . Dinner: Boston Market Mediterranean Salad. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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