Weigh In record (no journal entry) for 15 August 2022
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1349 kcal
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Fat: 98.10g | Prot: 89.69g | Carb: 25.45g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Celery, Radishes, Boiled Egg, Cucumber (with Peel), Ham (Whole, Cured) . Dinner: Chicken Wing (Skin Eaten), Kraft Chunky Blue Cheese Dressing, Marketside Organic Spinach & Spring Mix, Radishes, Butter, Broccoli, Cucumber (with Peel), Publix Red Bell Pepper, Celery, Chicken Leg (Skin Eaten). more...
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losing 0.8 lb a week
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