Weigh In record (no journal entry) for 15 August 2022
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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3727 kcal
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Fat: 193.24g | Prot: 173.02g | Carb: 254.08g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Chick-fil-A Grilled Cobb Salad, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Cooked Mushrooms, Ruth's Chris Steakhouse Petite Filet Mignon, Merlot Wine, Anheuser-Busch Bud Light Beer. Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
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2755 kcal
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Activities & Exercise:
Driving - 44 minutes, Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.0 lb a week
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