Weigh In record (no journal entry) for 17 September 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1518 kcal
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Fat: 39.26g | Prot: 153.97g | Carb: 147.98g.
Breakfast: Red Vines Original Red Twists, Coffee, Nature's Best JavaPro - Mocha. Lunch: Foster Farms Oven Roasted Turkey Slices, Flipz Milk Chocolate Covered Pretzels, EAS Myoplx 30 - Chocolate Caramel Bar, Mott's Healthy Harvest Blueberry Delight Apple Sauce. Dinner: Wal-Mart 93/7 Lean Ground Beef, Kellogg's Frosted Flakes, Hillshire Farm Deli Select Honey Ham Water Added. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour. more...
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gaining 12.6 lb a week
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