Weigh In record (no journal entry) for 17 September 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2906 kcal
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Fat: 84.59g | Prot: 179.72g | Carb: 369.53g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Egg White, Blueberries, Pepperidge Farm Caramel Apple Swirl Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir. Lunch: Honey Maid Low Fat Honey Grahams, Barbara's Bakery Puffins Cinnamon Cereal, Pumpernickel Bagel, Trader Joe's Solid White Tuna in Water No Salt Added, Trader Joe's Light Brie. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Fire-Roasted Tomato Salsa, Arugula Lettuce, Tomatoes, Trader Joe's Corn Tortillas, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Soda Fountain Malted Milk Powder, Ben & Jerry's Peanut Butter Jam Session, SciVation Xtend Mango Nectar, Mcconnell's Ice Creams Double Peanut Butter Chip. more...
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gaining 0.7 lb a week
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