Weigh In record (no journal entry) for 31 May 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2163 kcal
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Fat: 76.49g | Prot: 155.38g | Carb: 184.66g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken Tenderloins, Veggie Tray. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Hard-Boiled Egg , Apples , Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Milk (Lowfat) . more...
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2706 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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