Weigh In record (no journal entry) for 16 September 2014
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138.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1553 kcal
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Fat: 46.54g | Prot: 146.47g | Carb: 144.19g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Vitafusion Fiber Well Gummies, Coffee. Lunch: Mott's Healthy Harvest Blueberry Delight Apple Sauce, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Kraft 100% Grated Parmesan Cheese, Kellogg's Frosted Flakes, Bumble Bee Prime Fillet Solid White Albacore Tuna, Rice A Roni Creamy Four Cheese Cup. more...
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2102 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 9 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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