Weigh In record (no journal entry) for 11 August 2022
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1018 kcal
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Fat: 48.62g | Prot: 53.70g | Carb: 93.92g.
Breakfast: Coffee with Milk and Sugar, Chocolate Coated Hard Pretzel. Lunch: Woolworths Norwegian Salmon Portions, Chicken Burger on Bun. Dinner: Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Chocolate Ice Cream. more...
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gaining 0.2 lb a week
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