dpennel's Journal, 15 September 2014

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 48.41g | Prot: 94.34g | Carb: 321.04g.   Breakfast: Caramel Icing, Chocolate Doughnut (Cake Type), Coffee, Odwalla Nourishing Food Bar - Orange Cranberry, Skim Milk,  Strawberry Slices Freeze Dried Fruit, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Coffee, Clementines, V8 V-Fusion Energy Orange Pineapple, Organic Kale Salad, Walnuts, Bananas, Grape Tomatoes, Sargento Colby Jack Cheese Sticks, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Green Giant Corn Niblets, Green Giant Green Beans and Almonds, Skim Milk, Baked Apple, Sweet Potato, Chicken Breast, McCormick Bourbon Spiced Pork Seasoning. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Apple Sauce, Breyers Natural Vanilla Ice Cream, Green Tea. more...

2295 kcal

Activities & Exercise: Housework - 30 minutes, Push Up - 1 minute, Crunches - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...