Weigh In record (no journal entry) for 15 September 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1554 kcal
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Fat: 46.06g | Prot: 145.66g | Carb: 149.15g.
Breakfast: Coffee, Vitafusion Fiber Well Gummies, Nature's Best JavaPro - Mocha. Lunch: Alacer Corp Emergen-C Super Orange, Tropicana 100% Orange Juice (15.2 oz), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Kroger Provolone Cheese, Growing Naturals Yellow Pea Protein, Bertolli Extra Virgin Olive Oil, Marketside Sugar Snap Peas. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour. more...
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gaining 0.9 lb a week
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