Weigh In record (no journal entry) for 15 September 2014
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1656 kcal
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Fat: 53.18g | Prot: 62.42g | Carb: 234.23g.
Breakfast: Activia Ameixa. Lunch: Abobrinha, Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco, Tomates, Alface, Peixe Empanado Frito, Suco de Maçã. Dinner: Queijo Branco, Kero Coco Água de Coco, Habib's Esfiha de Carne. Snacks/Other: Nestlé Farinha Láctea, Estrela do Oriente Castanha do Pará, Leite Integral, Nutry Barra de Cereais Clássico Castanha do Pará, Activia Ameixa. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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